How to Control Anger and Anxiety-6 Tips to Control Anger and Anxiety

How to Control Anger and Anxiety-6 Tips to Control Anger and Anxiety

Friends! We all know very well that Anger is a very harmful factor for our physical and mental health. Even then despite not wanting, we get very angry often on many things. In anger, we can do something that we fell very sorry for later. So today I will tell you some such best tips in this post How to Control Anger and Anxiety-6 Tips to Control Anger and Anxiety. With this we will not only be able to control our anger, but we will also be able to protect ourselves from the loss of it.

How to Control Anger and Anxiety-6 Tips to Control Anger and Anxiety

1. First tips to control anger – Reverse counting from 100 to 01

The first tip is that whenever you start getting angry, you start counting the countdown from 100 to 1 immediately. In this way, not only will you become normal, but at the same time you will also get help in controlling anger.

2. Second tips to overcome anger – Remove yourself from that place

The second tip to control anger is that when you are angry, you immediately move away from that place to another place. Doing this will divert your attention from the cause or reason of anger, on the one hand. On the other hand the person in front will also be saved from being a victim of your anger.

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3. Third tips for treating anger – Drink a glass of water

The third tips to control anger is that whenever you are getting angry on any thing or person, you should immediately drink a glass of cold water. This remedy will cool your anger in the same way as the water cools the radiator of any vehicle.

4. Fourth tips to reduce anger and anxiety – Do Meditation and Yoga regularly

If you get angry on something soon, then Yoga and Meditation will prove to be a panacea remedy for you. By doing yoga you will keep your body healthy and by doing Meditation your fickle mind will be calm. Therefore, you must include some physical exercises and Meditation and Yoga in your daily routine. In a few days you will see amazing results of this remedy.

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5. Fifth tips to calm anger – Sleep enough at night

It is generally seen that people who are unable to get enough sleep at night get angry quickly. Due to lack of sleep, a person becomes irritable and loses his patience soon. Therefore, those who get angry soon, they should get full sleep at night. They require at least 6 to 8 hours of deep sleep.

6. Sixth tips to control anger and anxiety – Be a vegetarian

Generally, it has also been observed that people who are non vegetarian, have the possibility of getting angry quickly. Those with vegetarian food tend to get less angry. Because someone has also said that the food should be what you want. Therefore, the person who gets angry quickly, they should keep themselves vegetarian.

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